While the following poses can be performed one after another, you can do any pose whenever you’re feeling especially anxious. Try holding each pose for…

Rethink dessert: Wise choices for a healthy diet These wise dessert choices will keep your healthy diet on track while satisfying your sweet tooth.

Delicious, nutritious and ready in under 20 minutes! Check out this Easy Chicken Nugget Burritos recipe.

Are you feeling naughty or nice? Celebrate the holiday season by making spicy or sweet nuts. …or make spicy sweet nuts!

We’ve put together a collection of foods that could help your gut—and consequently, you—feel better.

Feeling stressed? Take a time-out to ease stress. 3 tips on how to ease stress symptoms with activities and exercises that take five minutes or…

Recipe: Chunky Avocado Sweet Potato Salad (Gluten Free, Vegan, Vegetarian, Dairy Free)

It’s time to seek out personal care products that nourish not just our bodies—but also our planet.  What should you look for in an eco-friendly…

Checkout this drawing showing how Non-GMO labeling has progressed!

From tasty (yes, it’s true!) detox recipes to you-can-do-it dieting advice and top supplements to help along the way.

The Ketogenic Diet, more commonly referred to as Keto, is quickly gaining popularity among the health and wellness community.

Check out this Organic Guide!

Spicy and filling breakfast tacos have one advantage everyone loves: You can eat them quickly, with your hands. Eggs are a natural filling, but the…

Check out this infographic for natural ways to stay sharp.

Have you ever run into the issue where your poor dog has a fur/skin rash that won’t go away?  You’ve … Read more