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While the following poses can be performed one after another, you can do any pose whenever you’re feeling especially anxious. Try holding each pose for 30 seconds or up to two minutes, breathing deeply throughout the duration of the pose.
Rethink dessert: Wise choices for a healthy diet
These wise dessert choices will keep your healthy diet on track while satisfying your sweet tooth.
Delicious, nutritious and ready in under 20 minutes!
Check out this Easy Chicken Nugget Burritos recipe.
Are you feeling naughty or nice? Celebrate the holiday season by making spicy or sweet nuts.
…or make spicy sweet nuts!
We’ve put together a collection of foods that could help your gut—and consequently, you—feel better.
Feeling stressed? Take a time-out to ease stress.
3 tips on how to ease stress symptoms with activities and exercises that take five minutes or less.
Recipe: Chunky Avocado Sweet Potato Salad
(Gluten Free, Vegan, Vegetarian, Dairy Free)
It’s time to seek out personal care products that nourish not just our bodies—but also our planet. What should you look for in an eco-friendly beauty product? Here are three key aspects.
Checkout this drawing showing how Non-GMO labeling has progressed!
From tasty (yes, it’s true!) detox recipes to you-can-do-it dieting advice and top supplements to help along the way.
The Ketogenic Diet, more commonly referred to as Keto, is quickly gaining popularity among the health and wellness community.
Spicy and filling breakfast tacos have one advantage everyone loves: You can eat them quickly, with your hands.
Eggs are a natural filling, but the sweet potato–black bean combo is an eggless protein option.
(vegetarian, gluten free)
Have you ever run into the issue where your poor dog has a fur/skin rash that won’t go away? You’ve tried everything from special shampoo’s and going to the vet with no success? Coconut oil is amazing! It is antibacterial and kill’s yeast. Try taking your special pet outside, or to the shower with towel underneath, … Read more
